There's also a paper in progress.
Abstract. Balloons are two-dimensional spheres. Hoops are one dimensional loops. Knotted Balloons and Hoops (KBH) in 4-space behave much like the first and second fundamental groups of a topological space - hoops can be composed like in π1, balloons like in π2, and hoops "act" on balloons as π1 acts on π2. We will observe that ordinary knots and tangles in 3-space map into KBH in 4-space and become amalgams of both balloons and hoops.
We give an ansatz for a tree and wheel (that is, free-Lie and cyclic word) -valued invariant ζ of KBHs in terms of the said compositions and action and we explain its relationship with finite type invariants. We speculate that ζ is a complete evaluation of the BF topological quantum field theory in 4D, though we are not sure what that means. We show that a certain "reduction and repackaging" of ζ is an "ultimate Alexander invariant" that contains the Alexander polynomial (multivariable, if you wish), has extremely good composition properties, is evaluated in a topologically meaningful way, and is least-wasteful in a computational sense. If you believe in categorification, that's a wonderful playground.